About the content
I write articles to educate readers and bring awareness to topics using the latest research, SEO skills, and personal perspective.
Featured
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The Importance of Exploring Options and Support for Treatment-Resistant Depression
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5 Ways to Stop Spiraling Negative Thoughts from Taking Control
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Why Are Feelings Important?
SEO optimized articles
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Your Guide to Anxiety and Disability Benefits
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Can You Overdose on Antidepressants?
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Is Bipolar Disorder a Personality Disorder?
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Cognitive Distortions in Depression
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Why Are Feelings Important?
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How Long Do Panic Attacks Last?
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Making and Maintaining Friends with ADHD
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Are You Anxious or Nervous? Here’s the Difference
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Is There a Relationship Between Asperger’s and Narcissism?
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Understanding Hypnosis for Anxiety
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8 FAQs About Stress
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All About Catatonic Depression
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Understanding the Difference Between Mental Health and Mental Illness
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Not Sure What to Say to Someone with Depression? Here Are 7 Ways to Show Support
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Dissociative Identity Disorder (DID) vs. Schizophrenia: What’s the Difference?
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What to Expect When Switching Antidepressants
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How Anxiety Can Cause Shortness of Breath and What You Can Do
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Gestalt Therapy and the Path to Self-Awareness
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Drawing Therapy: 7 Art Therapy Techniques to Relieve Stress
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Different Types of Dreams and What They May Mean About You
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Why You Might Feel Like the Most Emotional Person in the Room
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Treating Persistent Depressive Disorder
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Is Pyromania a Diagnosable Condition? What the Research Says
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What’s Aversion Therapy and Does It Work?
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Classical Conditioning and How It Relates to Pavlov’s Dog
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Is Depression Contagious?
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What to Know About Imaginary Friends
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Inflammation: What You Need to Know
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What’s an Identity Crisis and Could You Be Having One?
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Why Has My Body Odor Suddenly Changed?
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Lepidopterophobia, the Fear of Butterflies and Moths
Personal perspective
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Creating a Mental Health Crisis Plan
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The Importance of Exploring Options and Support for Treatment-Resistant Depression
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How Gardening Helps My Anxiety and 4 Steps to Get Started
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If You Need to Change Your Antidepressants, It’s Going to Be OK
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What's It Like to Get TMS for Depression?
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When My Depression Strikes, This Is My Favorite Recipe
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How to Get Out of Bed When Depression Is Keeping You Down
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How I Found Therapy in a Bag of Flour
Awareness and education
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What Is a Mental Health Crisis?
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Sometimes Self-Care Is Selfish — and That’s OK
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5 Ways to Stop Spiraling Negative Thoughts from Taking Control
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At a Loss? 15 Encouraging Things to Say to Someone with Depression
Resource articles
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Find a Therapist: Mental Health Resources for Everyone
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Find a Therapist and Mental Health Support
